Stress: 5 Healthy Techniques to Help Manage It

In the present era, it is difficult not to get stressed out once in a while. Between juggling work, school, family, and other socio-economic commitments, you can easily become too overwhelmed and busy. It is hence very needful to set time aside to unwind the stress else your mental and physical health can suffer drastically. Here are five (5) healthy techniques to help you manage stress.

Uganda’s Daniel Kaluuya Nominated For An Oscar Award

British Actor of Ugandan origin Daniel Kaluuya has been nominated for an Oscar 2018 Award. Daniel Kaluuya, born 24 February 1989 to Ugandan immigrant parents is an English actor and writer. He achieved international recognition for his performance in the 2017 horror film Get Out which earned him significant critical acclaim and numerous accolades including…