Stress: 5 Healthy Techniques to Help Manage It

In the present era, it is difficult not to get stressed out once in a while. Between juggling work, school, family, and other socio-economic commitments, you can easily become too overwhelmed and busy. It is hence very needful to set time aside to unwind the stress else your mental and physical health can suffer drastically. Here are five (5) healthy techniques to help you manage stress.