10 Tips To Enjoy Christmas Party Meals Without Messing Up Your Healthy Lifestyle

Do you find it difficult to make healthy choices during Christmas holiday parties? Do you want to avoid holiday weight gain? Below are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma. Hope they help!


Goals! New year, New me?

This New Year’s eve cliche has existed for as long as I can remember as a mantra for people that believe that with every new year, comes a new beginning and a fresh clean slate at life. I bet you are one of those that made a couple of new year resolutions for the year…


Christmas is a holiday on the 25th of December on which Christians from around the world for two millennia have celebrated the anniversary of the birth of Jesus of Nazareth from whose teachings sprung their religion. I’ll skip all the jingle bell melodies and the beautiful thoughts of a one horse open sleigh to tell…