Good culinary hygiene is the first step to good health. It not only protects you from poor health, but also ensures that the foods you cook do not spoil in a short period. Thus, practicing good culinary hygiene has health and socio-economic value alike.
In the present era, it is difficult not to get stressed out once in a while. Between juggling work, school, family, and other socio-economic commitments, you can easily become too overwhelmed and busy. It is hence very needful to set time aside to unwind the stress else your mental and physical health can suffer drastically. Here are five (5) healthy techniques to help you manage stress.
You’ve probably heard a lot about the need to build self-esteem in children. But self-esteem is just as important for adults. Here are 10 tips to help you build your self-esteem…
A large number, if not the majority, of your 2017 resolutions were probably ‘lukakued’, forgotten about and broken in weeks, days, or even hours after they were made.
So, how to make this time round more successful? Let’s find out…
For the sake of my sanity and that of over 50% other introverts that make up the world’s population, let’s discuss popular misconceptions about introversion. Who’s an introvert? Simply a person predominantly concerned with their own thoughts
You’re probably worn out by now from fronting your favorite New year, new me cliché all week and preparing to face 2018 as the best version of yourself. With only a few hours to the new year,
Work etiquette is a code that governs the expectations of social behavior in a workplace. This code is put in place to respect and protect time, people and processes. However, there is no universal agreement about a standard work etiquette as this may vary from one environment to another. Every businessman needs to master the…
Do you find it difficult to make healthy choices during Christmas holiday parties? Do you want to avoid holiday weight gain? Below are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma. Hope they help!
This New Year’s eve cliche has existed for as long as I can remember as a mantra for people that believe that with every new year, comes a new beginning and a fresh clean slate at life. I bet you are one of those that made a couple of new year resolutions for the year…
The basic principle of phone etiquette is that it’s not other people’s responsibility to tolerate your mobile phone use; it is your responsibility to use your mobile phone inoffensively…
PN Iridescent 