In the present era, it is difficult not to get stressed out once in a while. Between juggling work, school, family, and other socio-economic commitments, you can easily become too overwhelmed and busy. It is hence very needful to set time aside to unwind the stress else your mental and physical health can suffer drastically. Here are five (5) healthy techniques to help you manage stress.
Do you find it difficult to make healthy choices during Christmas holiday parties? Do you want to avoid holiday weight gain? Below are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma. Hope they help!
It is very sad that most people eat as though they don’t believe it makes any difference what they consume. But it actually does. The outlined principles in this article (though not exhaustive of all the principles) will serve a great deal of making good food choices.
Some of the things that can fight diseases and keep you well are watermelon and spinach.
Het Antonius Ziekenhuis in Nieuwegein heeft een extra slimme geneesmiddelenrobot in gebruik genomen. De machine is in staat om dure biologische medicijnen tegen kanker, reuma en MS te maken.
Eating salad is good for your health. It lowers cholesterol levels. A salad containing spinach, red leaf lettuce and romaine helps you see much more better. The vegetables contain Vitamin A, lutein and zeaxanthin. Fruits and vegetables make you energetic. Salad lower calories and you can lose weight from it. Good fats such as avocados,…