Stress: 5 Healthy Techniques to Help Manage It

In the present era, it is difficult not to get stressed out once in a while. Between juggling work, school, family, and other socio-economic commitments, you can easily become too overwhelmed and busy. It is hence very needful to set time aside to unwind the stress else your mental and physical health can suffer drastically. Here are five (5) healthy techniques to help you manage stress.


Robot maakt geneesmiddelen

Het Antonius Ziekenhuis in Nieuwegein heeft een extra slimme geneesmiddelenrobot in gebruik genomen. De machine is in staat om dure biologische medicijnen tegen kanker, reuma en MS te maken.

Health Benefits of Eating Salad

Eating salad is good for your health. It lowers cholesterol levels.  A salad containing spinach, red leaf lettuce and romaine helps you see much more better. The vegetables contain Vitamin A, lutein and zeaxanthin. Fruits and vegetables make you energetic. Salad lower calories and you can lose weight from it. Good fats such as avocados,…