PN Iridescent

Food & Drinks

10 Tips To Enjoy Christmas Party Meals Without Messing Up Your Healthy Lifestyle

Do you find it difficult to make healthy choices during Christmas holiday parties? Do you want to avoid holiday weight gain? Below are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma. Hope they help!

Photos, videos+food reviews: The African Food and Drink Takeover 2016

I attended the second day of The African Food and Drink Takeover on Saturday 3 September, 2016, which was organised by Pop Up Africa. The three-day event (from 2-4 Sept) was held at the Southbank Centre, London. In celebration of Africa and its many robust cuisines, Southbank Centre Square was transformed into a bustling street-food market.…

September 10, 2016 in Food & Drinks.

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Listen to the #saxophone version of 'Angela' by Ghanaian #saxophonist @mizterokyere via my Soundcloud page 'PN Iridescent'. Cc @sarkodie #KuamiEugene

#EbonyReigns is on the bill of #GhanaMeetsNaija (Belgium edition), which is slated for 10 February, 2018. It is organized by Friends Entertainment and UJ Events in collaboration with Empire Entertainment. #event #europe #musicevent

Watch out for my interview with upcoming UK-based Afro-Bash artiste @he3b one of Eugy's brothers! HE3B told me that it was his first media interview. I'm was so shocked when I heard that. I'm grateful that he was willing to do an interview with me. My media company is not where I want it to be at the moment but I'm still grateful to God for what he is doing for me. Credit: Visual Growth

Read the latest lifestyle article by Samantha on pniridescent.com #introvert #lifestyle

2 more days to go ... @neroxgh will be donating to orphans on 30 Dec, 2017 at Sege in the Volta Region. It is an annual project. U can also join to support this good cause to touch lives this season with whatever you can donate. For more info, contact this number: 0249639641 #NeroX #HelpTheNeedyProject #NipaNuaNeNipa #donation #VoltaRegion #Ghana #charity #charityevent

It's gonna be lit. Cc @elrepgh @baddosneh @djgargantua #GhanaMeetsNaija #Belgium #europe #event